Currently getting around 30-35k XP Ph on various different monster having tried a few regarding combat ( strength, attack & defence )
I’m just wondering is that decent per hour? Or is there any different monsters you would recommend? Try something new?
Cheers 
That’s probably above average tbh.
If I remember correctly gorillas on ape atoll with dharoks, super sets, and using prayers was only like 50k-60k/hour.
Since we don’t have that I think the best place to train would be Taverly on the poison Spiders.
-prayer altar is there until next update.
-spiders are aggressive
-no wasting time on drops
Really the only way to get max XP is to utilize those 4 things. Using super attack/strength. Using prayers. Always being in combat( aggressive NPCs), and not picking up drops.
Thanks for the reply mate! Nice to learn something new which I never knew about.
I’ve been getting pretty good XP at the deadly red spiders down in Varrock sewers however you do need to bank and the run back isn’t great.
I may give this one a try 
Otherwise I’d just give Moss Giants a go with super sets no prayer and not picking up drops/burying bones. They have same defence as deadly red spiders (30) but more HP.
Poison Spiders have 60 defence so even with prayers you might not hit as often so could be less XP.
I’ve given moss giants ago also, however they seemed to hit a fair bit more on me rather than the spiders so opted for them instead.
Maybe when I decide to train range moss giants could be the one to do
Gotcha. Yeah I just know that’s what the first pagers are training on. Spiders are probably near the best since they already don’t drop anything.